Low Fat Italian Chicken

Ingredients
2/3 cup chopped onion
2 cloves garlic, chopped
2/3 cup chopped green bell pepper
1.5 pounds chicken, cooked and cubed
1 cup whole peeled tomatoes
1/2 cup mushrooms
1/2 teaspoon dried oregano

Directions
1)In a large skillet, saute onion, garlic and bell pepper until soft.
2)Add chicken, then stir in tomatoes, beans and oregano.
3)Reduce heat to medium low and simmer for 8 to 10 minutes, stirring constantly.
4)Remove from heat and serve. Works great over rice, noodles or on its own with a side of vegetables.

Apple Cinnamon Pancakes

Ingredients:
2 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 eggs, lightly beaten
2 cups milk
2 tablespoons honey
1 tablespoon canola oil
1 medium apple - peeled, cored and chopped

1) In a large bowl, combine flour, baking powder, cinnamon and salt.
2) In separate bowl, combine eggs, milk, honey and oil.
3) Add egg mixture into flour mixture. Stir just until moistened. Then stir in apple.
4) Pour batter ( I use about 2-3 tablespoons of batter per pancake) onto a hot nonstick skillet coated with nonstick cooking spray. Turn when bubbles form on top and cook until second side is golden brown.
5) Top with butter, maple syrup or sliced apples.

Easy Turkey Burgers

Ingredients
1 pound ground turkey
1 tablespoon
1 1/2 tablespoon finely diced onion
1 egg, lightly beaten
1/3 clove garlic, peeled and minced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Worcestershire sauce to taste

Optional Condiments
Ketchup, Mayonaise, American Cheese
Lettuce, Tomato, Onion, Pickles
Anything else you want to put on a burger!

Directions
1) Mix all ingredients in a large bowl. Form into 4 patties.
2) Cook the patties in a medium skillet over medium heat. These can also be cooked on a George Forman grill or outdoor grill.